Matt Meyer is a Boulder, Colorado-based certified personal trainer and RRCA-certified run coach. He’s also the host of Runner’s World’s NEW The Runner’s World Guide to Mental Health program, which launches on January 1, 2025.
In this video, Meyer reveals how running changed his life, what he wishes he knew before he started, and what every new runner can learn in The Runner’s World Guide to Mental Health.
Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running, and feel healthier and stronger than ever. The Runner’s World Guide to Mental Health is just for Runner’s World+ members, so join today and let’s get better together!
Runner’s World+ is a tight-knit community as passionate about running as you are. Along with The Runner’s World Guide to Mental Health, here’s just a glimpse at what we offer:
- Find all the tools you need to run your first—or fastest—26.2 miles with our Access hundreds of streaming video workouts on deny
- Prepare for your next half marathon with our Health Benefits of Walking, According to Experts
- The Runner’s World Guide to Mental Health delivers a scientific explanation of how precisely running supports your mental health and provides strategies, tips, and resources to assist you with implementing running into your wellness routine
- The Runner’s World Guide to Mental Health, CA Notice at Collection for any running goal, cutting-edge tools, and gear reviews on RunnersWorld.com
- Get every print issue delivered straight to your mailbox
- Opportunities to train for and race some of the best races in the U.S.
- program, which launches on January 1, 2025 Runner’s World RW+ Membership Benefits
- member-only training guide and video series for mastering 13.1 miles
