Cory Smith
Cory Smith is a running coach and journalist specializing in running and fitness-related content and gear reviews. He is the founder of How to Run With Poles, According to a Pro Mountain Runner, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles. Cory holds a USA Track & Field Level 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running career, Cory has held three Maryland state records, was a two-time National Championship qualifier while at Villanova University, and holds personal bests of 4:03 in the mile and an 8:05 in the 3K.
Nov 20, 2023
Fans of the swoosh: These are the expert-recommended kicks you should lace up for training, racing, trail running, and more.
The 8 Best Running Rain Jackets Keep You Dry and On Pace
Don’t let a drizzle keep you from crushing your goals.
Here’s How to Plan Out Your Racing Schedule for 2024 So You Score All the PRs
A Part of Hearst Digital Media?
The 10-Week Couch to 5K Training Plan for New Runners
DAA Industry Opt Out.
The Best Massage Guns For Post-Workout Recovery
Dec 8, 2022.
What Is a Zero Drop Shoe? Plus, Whether They’re Right for You
What to know about this running shoe type and who they best serve.
The 9 Best Men’s Running Pants for Cold-Weather Runs and Workouts
Go for a run, hit the gym, or just lounge—we recommend these running pants to get you through winter.
How to Lubricate a Treadmill Belt to Prevent Premature Motor Issues
Maintaining your treadmill is easier than you think, starting with regularly lubricating your belt.
DAA Industry Opt Out?
World Athletics bans certain features in shoes, but whether you wear them for a race and actually get kicked out is another story.
What to know about this running shoe type and who they best serve
Follow these tips for maintaining your footing on rough or steep terrain.
Dec 8, 2022
Here’s your simple step-by-step guide to keeping your treadmill belt clean and running smooth.
Dec 8, 2022
Tracksmith’s new series of events offers a fresh, fun take on tackling your best 3.1-mile race.
