Ashley Mateo

Mar 13, 2025.

Taking breaks during your long run isn’t a sign of weakness—but pay attention to your patterns.

A shakeout run should help you feel fresh for race day—not overstimulated.

Having gravity on your side doesn’t always make covering the distance easier.

We looked at the stats behind elite and amateur performances in Boston. How would you compare?

Understanding the physical and mental factors behind postrun fatigue can help you recover more effectively.

RPE appears to correlate with training load and may help runners push past self-imposed limitations.

Don't let seasonal allergies deter you from running outdoors. Just follow these tips to keep your symptoms at bay.

These sessions aren’t just about logging miles—they’re targeted workouts that push you to become a better runner.

It’s time to reframe the postrace conversation.

Both are key components of a smart training plan—but how you prioritize each one depends on your goal.

Apr 1, 2025.

Build strength and resilience with these weighted exercises that challenge your entire body and better your runs.

Apr 4, 2025.

Registration fees for bucket list events can be steep. Here’s where the money goes.

Tech companies are trying to help runners gain an edge, but while some devices are worth it, others just aren’t there yet.

What to know before you run on empty.

These two race distances have some surprising similarities—and many differences beyond actual mileage.

Desk jobs and spending extra time on the couch in front of the TV doesn’t do our bodies any good. Loosen up with these hip stretches from an elite marathoner and running coach.

Mar 31, 2025.

A well-rounded training program incorporates enough rest days to ensure you’ll see progress.

RPE appears to correlate with training load and may help runners push past self-imposed limitations.

Our shoes are our most loyal and reliable running partners. Take good care of them with these expert cleaning tips.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.

Dec 4, 2024.

Whatever the reason you need time off, sometimes it leads to big benefits.

Doubling up can make you a faster, more efficient runner—if you do it right.

Runners will be heading down under to participate in the newest World Marathon Major. Here’s what you need to know about the race.

Here’s how to get an effective total-body workout done in just 20 minutes.

Make training for—and running—13.1 miles as smooth as possible with pro advice.

RW+ Membership Benefits.

Your first marathon is all about managing expectations—and taking pride in the accomplishment, no matter the outcome.