Alyssa Shaffer

Maximize your workout gains and minimize injury risk by incorporating these key strategies.

A lifelong New Yorker gets her off-road running fix in an Arc’teryx shoe that stands out on a variety of terrain.

Keep the new year’s goals on track with some smart stick-with-it strategies that will keep you feeling strong with every stride.

Here’s the 411 on the aftermath of this common procedure.

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.