Laurel Leicht

Runners and coaches on the tweaks to training and race day they swear by for BQ success.

Why your strength and cardio might not be cutting it.

It’s been a go-to for runners for literally decades—but does this rule still stack up?

Tried-and-True Training Tips to Qualify for Boston.

Here’s what you need to know about “good” and “bad” cholesterol.

Learn more about this metric—and specific workouts to improve it.

Here’s exactly how to to add weightlifting to your race training schedule.

Here’s how to power up your runs with the help of your upper body.

How to find your pace on zone 2 runs—and then speed it up, while still keeping it easy.

Health - Injuries.

Aug 10, 2023.

An exercise physiologist and trainer give all the info you need to know on running and fat burn, plus the best workouts to turn up the effects.

Runners share how they scored a BQ by embracing planned walk breaks.

Forget all those numbers on the screen—here’s how to use the machine by feel to gear up for a strong race day.

The common causes of Achilles pain, and seven moves to prevent aches in the first place.

Here’s why some top athletes and their coaches are tapping into the power of this metric.

Use these eight trainer-approved tips to hit the ground… walking.

Here’s how to set your foundation before you build on mileage and speed.

Consider them your personal mid-course coach, and use these eight tips for stealing their support for your race-day goal.

You’ve heard of life hacks, IKEA hacks, and maybe mental hacks. How about bio hacks?

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Whatever temp you face come race day, we’ve got you covered with these expert tips.

Sciatica Exercises to Help You Avoid Aches.

The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!)

Coaches break down the benefits and potential drawbacks of this mystical plan for tailoring your training.

What you need to know about dealing with this painful condition—and what symptom means you should seek medical help ASAP.

Tap into the power of this training principle to keep getting better—and faster.

Supercharge those four loops of the track to power up any training goal.

Yes, you know your splits—but do you know your vertical oscillation?

If you have a wall, you’ve got all you need to strengthen the muscles that support your running routine.

This “speedwork” is way more fun than sprint repeats.

Haven’t hit the oval in years—or ever? This guide will convince you it’s time to clock some laps.