Matt Rudisill
Matt Rudisill is an Associate Service Editor with the Hearst Enthusiast Group. A Nittany Lion through-and-through, Matt graduated from PSU in 2022 with a degree in journalism and worked in communications for the university's athletic department for the past three years as the main contact and photographer for its nationally-ranked cross country and track & field teams. Matt was also heavily involved in communications efforts for the Penn State football team’s 2024 College Football Playoff run as well as the Nittany Lion men’s basketball team’s 2023 NCAA Tournament appearance. In his role with Hearst’s Enthusiast Group, Matt contributes to both Runner’s World and Bicycling magazines, creating service content to benefit runners and cyclists of all ages. When he’s not out jogging, Matt can be found tweeting bad takes about the Phillies or watching movies.
How to Maintain VO2 Max as You Age
A one-hour run is the perfect challenge for a strong beginner
A Lactate Threshold Workout May Be the Key to Your Marathon Goal
Here's how to follow the example of top Boston finishers and add strong threshold runs to your training.
How to Run for 60 Minutes Straight
Apr 30, 2025.
6 Lactate Threshold Workouts to Build Speed Endurance and Race-Day Confidence
Train your body to run faster for longer with these key workouts.
3 Things to Do After a Long Run So You Don’t Feel Tired
Apr 17, 2025.
5 Minutes of Hopping Can Help You Run Faster—Yes, Really
A Part of Hearst Digital Media.
To Run Without Hip Pain, You Need to Pass This Test
In 30 seconds you can find out if your hips are too tight or too weak.