Matt Rudisill
Matt Rudisill is an Associate Service Editor with the Hearst Enthusiast Group. A Nittany Lion through-and-through, Matt graduated from PSU in 2022 with a degree in journalism and worked in communications for the university's athletic department for the past three years as the main contact and photographer for its nationally-ranked cross country and track & field teams. Matt was also heavily involved in communications efforts for the Penn State football team’s 2024 College Football Playoff run as well as the Nittany Lion men’s basketball team’s 2023 NCAA Tournament appearance. In his role with Hearst’s Enthusiast Group, Matt contributes to both Runner’s World and Bicycling magazines, creating service content to benefit runners and cyclists of all ages. When he’s not out jogging, Matt can be found tweeting bad takes about the Phillies or watching movies.
This Training Strategy Boosts Fatigue Resistance Better Than the Rest, According to Coach of UTMB Winners
Scott Johnston, coach to Tom Evans and Ruth Croft, outlines his go-to training method for running long distances.
Run Coaches’ 5 Biggest Pet Peeves and How Fixing Them Can Make You a Better Runner
Eight veteran coaches share the training missteps that bug them most—and offer their advice for correcting them.
This Simple Tip from a Run Coach Helped Me Understand the Purpose of Threshold Training. Now I Use it to Control My Effort
Apr 18, 2025.
I Don’t Rely on Races for Motivation, But Strava Segments Push Me to Keep Improving. Here’s How
By turning everyday routes into personal challenges, I found a way to keeping my running consistent and fun.
The One Warmup Rule Every Runner Should Follow
A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine.
3 Ways to Boost Running Motivation, According to the Most Positive Man in the Sport
Jul 21, 2025.
Donavan Brazier, 800-Meter National Champion, Went 3 Years Without Racing. Here’s How He Found His Fast Again
Sep 2, 2025.
Your Strength-Training Starter Pack: Expert-Approved Equipment Picks
This type of speed workout will get you to the finish line faster.
Run/Walk Your Way to Less Pain When You Train
Sep 2, 2025.
The 6 Best Fitness Trackers for Run/Walk Intervals
Pre-programming your intervals and being able to hear notifications are key to run/walk success. Here are the watches we recommend.
What is a Tempo Run?
Apr 30, 2025.
Hammer Intervals Add a New Challenge to Your Speed Workouts—Here’s How to Do Them
Inject these high-intensity intervals into your workouts to build race-day strength, resilience, and a killer finishing kick.
Level Up Your Speed Training With This Simple Tip
Repeating a simple speed workout each week could be the most effective way to sharpen your pacing, build confidence, and get faster.
Struggling to Stay in Zone 2? This Personalized Approach May Help
Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.
Coaches Explain Which Running Workouts to Do Indoors in the Heat and Which to Adjust for the Outdoors
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Swap Miles for Strength Workouts to Run Stronger Than Ever
Our run coach and strength training expert used these moves to save her knees
5 Track Workouts to Help You Run Longer
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Half Marathons Are For Everyone—Here’s Why 13.1 Should Be Your Next Run Goal
Half marathon training can turn a casual runner into a serious runner.
Everything You Need to Know About Undertraining—And How to Overcome It
While overtraining gets all the attention, undertraining can be equally detrimental. Learn how to identify and combat it.
3 Base-Building Tips to Start Your Marathon Training
Half marathon training can turn a casual runner into a serious runner
The Workouts That Build Speed Endurance
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Trail Running Benefits Every Road Racer Needs to Know
Ditching the pavement can help you run your next best race.
How Your Shoulders—Yes, Your Shoulders—Affect Your Run Form
This one significant form change may help you run faster and more efficiently.
Everything You Need to Know About When and How to Increase Your Training Paces
This type of speed workout will get you to the finish line faster.
The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It
Recognize the difference between these common road blocks so you can run through them and finish your long runs.
5 Virtual Challenges to Help You Hit Your Running Goals
Kick up your motivation to log miles with these challenges, complete with prizes.
What’s a Good 5K Time?
Mark Zuckerberg didn’t seem too happy with a recent 20:35. But how does that stack up with the typical 5K time?
5 Secrets to Increase Running Speed, According to Top Coaches and Pros
How to unlock your fastest pace, with tips from the best of the best.
How to Maintain VO2 Max as You Age
May 31, 2025
A Lactate Threshold Workout May Be the Key to Your Marathon Goal
Here's how to follow the example of top Boston finishers and add strong threshold runs to your training.
How to Run for 60 Minutes Straight
A one-hour run is the perfect challenge for a strong beginner.
6 Lactate Threshold Workouts to Build Speed Endurance and Race-Day Confidence
Train your body to run faster for longer with these key workouts.