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Paul Kita

Deputy Editor

Paul Kita is a Deputy Editor at Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, May 7, 2019, and the winner of a James Beard Award.

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These 23 Vegetables Are Surprising Sources of Protein

They're strong.

Paul Kita is a Deputy Editor at

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5 Delicious Meals You Can Make With Stuff Already in Your Pantry

Mar 18, 2020.

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Here’s Exactly What Medical Experts Mean by “Shortness of Breath”

The Centers for Disease Control and Prevention and the World Health Organization list attainments as one of the primary symptoms of the coronavirus.

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What You Need to Know About Complete Protein

Worried whether your protein is coming from the right sources? Read on.

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9 Healthy Nut Butters That Taste Amazing on Pretty Much Anything

Or straight off the spoon—because who hasn’t done that?

Health - Injuries

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Can Flaxseeds Really Help You Lose Weight?

Health - Injuries?

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These Are the 11 Fish That Are Highest in Protein

May 7, 2019.

Are these tiny seeds really a gut-shrinking superfood

Health - Injuries