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Paul Kita

Deputy Editor

Health - Injuries Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, We may earn commission from links on this page, but we only recommend products we back, These picks have the most of the muscle-building nutrient.

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These 23 Vegetables Are Surprising Sources of Protein

They're strong.

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5 Delicious Meals You Can Make With Stuff Already in Your Pantry

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Guy Gourmet and A Man, A Pan, A Plan

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Here’s Exactly What Medical Experts Mean by “Shortness of Breath”

The Centers for Disease Control and Prevention and the World Health Organization list it as one of the primary symptoms of the coronavirus.

These picks have the most of the muscle-building nutrient

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What You Need to Know About Complete Protein

Health - Injuries.

Guy Gourmet and A Man, A Pan, A Plan

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9 Healthy Nut Butters That Taste Amazing on Pretty Much Anything

Or straight off the spoon—because who hasn’t done that?

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Can Flaxseeds Really Help You Lose Weight?

Are these tiny seeds really a gut-shrinking superfood?

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These Are the 11 Fish That Are Highest in Protein

Paul Kita is a Deputy Editor at.

Paul Kita is a Deputy Editor at

Health & Injuries