selene yeager
“The Fit Chick”
How to Start Running: Get Expert Tips, Tools, and Training Plans
DAA Industry Opt Out.
The Best Lower Body Workouts For Serious Leg Strength
Mar 18, 2016.
What New Research Misses About Cardio, Strength Training, and Calorie Counting
Beware of clickbait headlines around new research pinning cardio against strength training
Gifts for Your Significant Other Who Doesn’t Run
Devotees of the training regimen say you don’t need long runs to train for distance running.
Gifts for Runners Who Love to Celebrate With a Little Booze
Jul 20, 2013.
7 Cool Socks for Runners Who Like to Show ’Em Off
Fresh finds for those who say “no show” is a no go.
These Unexpected Stores Sell Really Awesome Running Gear
Surprise! Traditional retailers actually have some quality running stuff for cheap.
Taking Diet Breaks May Actually Help You Lose Weight
New research shows that a two-week recovery period during dieting boosts weight loss over the long term.
Are You Supplementing Yourself to Death?
Taking more vitamins and minerals than you need won't make you healthier. It may actually harm you.
Taking Ibuprofen for a Workout Can Stunt Muscle Growth
Research shows popular over-the-counter painkillers can slow muscle growth and strength development.
How High-Intensity Workouts Keep You Young
...And Devotees of the training regimen say you don’t need long runs to train for distance running
How Athletes Read Nutrition Labels
With a little numerical knowledge, you’ll be able to fuel up more intelligently.
The CrossFit Workout Runners Should Actually Try
Devotees of the training regimen say you don’t need long runs to train for distance running.
Sitting is the New Smoking- Even for Runners
There's no running away from it: The more you sit, the poorer your health and the earlier you may die, no matter how fit you are.