Kiera Carter
Overpronation vs. Underpronation: Should How You Land Influence Your Shoe Choice?
Here’s what to know about your gait when looking for the perfect running shoe.
The Best Half Marathon Training Plans for Every Level of Runner
No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.
How to Get Faster at Running, According to Experts
Oct 23, 2019.
Running for Weight Loss: 7 Expert-Backed Tips
Sep 15, 2022.
3 Jump Rope Cardio Workouts
You can call it.
Lower Ab Workout: Best Ab Exercises for a Strong Core
A strong core creates power in your legs and makes your running more efficient.
These Sports Bras With Pockets Solve All Your Storage Problems
Stash your credit card, phone, and recovery essentials where you know they won't get lost.
Your Essential Guide for the 6 Abbott World Marathon Majors
From how to gain entry, when to apply, and what to expect, we have you covered on everything word majors.
How to Make Running With a Water Bottle Easier
This tool allows you to figure out how fast youre going when using a run/walk plan.
Runners Should Know These 6 Dehydration Symptoms
The signs of dehydration are important to know, especially during hot months.
Do You Burn More Calories on Your Period? Experts Answer This Question and More
Your menstrual cycle may affect your running performance, but that doesn’t mean things will get worse.
Step-by-Step Instructions on How to Use KT Tape for Shin Splints
What to know about using kinesio tape to address aches.
5 Common Causes of That Top-of-Foot Pain You Feel While Running
Foot problems plague runners for different reasons. Here’s how to treat pain and know when to see a doc.
Why This Race-Time Predictor Should Be Part of Your Training Plan
Your approximate race time affects just about every aspect of your run: what you wear, how much you eat, and more.
The Running Calculator for Run/Walk Pace
This tool allows you to figure out how fast you're going when using a run/walk plan.
The Best Exercises to Prevent and Treat a Hip Labral Tear
This injury isn’t always easy to spot. Here’s what to know so you can address it.
Women Shouldn’t Have to Change What They Wear to Run Safely
I'm not wearing Lycra and shaving my head.
Intuitive Running Could Be the Key That Unlocks Your Best Race Performance
Oct 31, 2022.
The 3 Most Common Causes of Arch Pain in Runners and How to Fix It
These treatments for arch pain will have you back on your feet in no time.
How to Survive (and Thrive!) During the Run Streak This Winter
These tips from staff and other streakers will keep your #RWRunStreak going strong.
Are Epsom Salt Baths a Smart Recovery Ritual?
Jul 29, 2024.
Want to Run Faster, Stronger, and Healthier? It’s Time to Work Your Butt!
Here's how to build your glutes for speedy, injury-free running.
The Best Meal Delivery Services to Fuel Your Miles
For when you just *can’t* with grocery shopping (or chopping, preparing, and cooking).
7 Science-Backed Tips to Help You Start Running for Weight Loss
Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.
The Surprising Reasons You Gain Weight After Marathon Training
It’s not just owing you’re running less.
RED-S Is a Real Problem for Some Runners—Here’s What You Need to Know
You might not be fueling your workouts properly. In fact, many runners aren’t.
10 Postpartum Exercises to Help New Moms Return to Running
Ease into your post-pregnancy fitness routine with these low-impact exercises.
I Swapped Training Sessions for Sleep and Never Ran Faster
Here’s what to know about your gait when looking for the perfect running shoe lazy. Experts call it effective.
Your Skin Itching in the Cold Weather Is Common—Here’s Why It Happens
The truth about the winter itch that won’t quit.
Are There Really Weighted Blanket Benefits for Sleep, Anxiety, and Performance?
They seem simple enough, but what do the experts and research have to say about this hot new trend?
Weight Loss and Running Speed: How Exactly Are the Two Connected?
Spoiler alert: Weight may be part of the picture, but it’s not the whole picture.
What Is Ashwagandha and Why Is Everyone Obsessed With It?
See whether the supplement is worth adding to your diet.