Kiera Carter

Discover how to run faster with four simple, yet effective, training tips.

Here’s what to know about your gait when looking for the perfect running shoe.

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

Doctors and trainers share their best advice.

Get in a quick, intense bout of aerobic work with this one inexpensive tool.

A strong core creates power in your legs and makes your running more efficient.

Stash your credit card, phone, and recovery essentials where you know they won't get lost.

From how to gain entry, when to apply, and what to expect, we have you covered on everything word majors.

Staying hydrated is a must on long runs. Use these tips to make it simple to stash your H2O.

The signs of dehydration are important to know, especially during hot months.

Your menstrual cycle may affect your running performance, but that doesn’t mean things will get worse.

What to know about using kinesio tape to address aches.

Foot problems plague runners for different reasons. Here’s how to treat pain and know when to see a doc.

Your approximate race time affects just about every aspect of your run: what you wear, how much you eat, and more.

This tool allows you to figure out how fast you're going when using a run/walk plan.

This injury isn’t always easy to spot. Here’s what to know so you can address it.

I'm not wearing Lycra and shaving my head.

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These treatments for arch pain will have you back on your feet in no time.

It’s not just because you’re running less.

Here, the benefits of Epsom salt baths, according to experts and the science.

Here's how to build your glutes for speedy, injury-free running.

For when you just *can’t* with grocery shopping (or chopping, preparing, and cooking).

Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.

It’s not just because you’re running less.

You might not be fueling your workouts properly. In fact, many runners aren’t.

Ease into your post-pregnancy fitness routine with these low-impact exercises.

Jan 16, 2020 lazy. Experts call it effective.

The truth about the winter itch that won’t quit.

They seem simple enough, but what do the experts and research have to say about this hot new trend?

Spoiler alert: Weight may be part of the picture, but it’s not the whole picture.

See whether the supplement is worth adding to your diet.