Kristine Kearns
Associate Health & Fitness Editor
Shoes & Gear Runner’s World and Bicycling in July 2024. She previously coached high school girls cross country and currently competes in seasonal races, with more than six years of distance training and an affinity for weightlifting. You can find her wearing purple, baking cupcakes, and visiting her local farmers market.
How Olympic Heptathlete Chari Hawkins Trains for a Marathon
Before training for 26.2, she only ever ran two miles straight.
If You Want to Qualify for Boston, Add These Workouts to Your Training Plan
A Part of Hearst Digital Media.
Here’s Why (and How) Runners Should Lift Heavy Weights
If you’re looking to become a stronger runner, it’s time to challenge yourself.
Doctors Blamed My Symptoms on Running. They Were Wrong.
All along, running actually helped me feel better.
Experts Explain How to Set Goals for a Run/Walk Program
No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it.
How Power Cleans Lead to Better Run Performance
Experts offer training options for the time-crunched, so you don’t have to miss a mile.
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
These effective 10-minute workouts fit into every runner’s schedule.
7 Common Strength Training Mistakes Hindering Your Run Performance
Struggling in the weight room? Here’s what you could be getting wrong.
Level Up Your Long Runs With a 5K to Half Marathon Training Plan
Oct 22, 2024.
The Benefits of a 5K Taper and How to Make the Most of It
For speed and freshness at your next 3.1, decrease mileage during race week.
7 Common 5K Training Mistakes Runners Make
Everything you should reside for a faster 3.1 miles.
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
If you’re a quad-dominant runner, you’ll want to listen to these experts.
4 Signs Your Relationship With Running Is Toxic
Experts explain how to set healthy boundaries.
6 AMRAP Workouts to Improve Your Running Performance
DAA Industry Opt Out.
How to Start a Run/Walk Program
Avoid injury, combat fatigue, and reach your goals using run/walk intervals.
What’s the Average Cost of Running? We Break Down the Spending, Plus How to Budget
All the details you need on how much you’ll likely spend to crush PRs.
Morning vs. Evening Runs: How to Decide What Schedule Works For You
Sep 24, 2024.
Everything You Need to Know About a Half to Full Marathon Training Plan
Ready to double the distance of your next race? Here’s how to transition as smoothly as possible.
A 3-Day-a-Week Marathon Training Plan
Avoid injury, combat fatigue, and reach your goals using run/walk intervals.
How to Avoid Experiencing Nausea After a Marathon
You just ran 26.2 miles! Here’s why your stomach may retaliate, how to prevent it, and how to find relief.
Do Warmup and Cooldown Miles Count Toward Weekly Mileage?
Plus, what training variable you probably want to pay attention to more than weekly mileage.
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
Experts offer training options for the time-crunched, so you don’t have to miss a mile.
Add These Core Activation Exercises to Your Warmup
Doing core before your run can save you time and help you run strong.
How Much Running Is Too Much Running?
DAA Industry Opt Out.
This RDL Workout Is All You Need to Build Total-Body Strength
Train all of your key running muscles at once, so you can spend less time at the gym and more time clocking miles.
These Mobility Exercises for Beginners Will Help Improve Your Stride
Efficient running starts with the ability to hit full ranges of motion. These moves help you get there.