Christie Aschwanden
Recover Smarter. Run Stronger.
Reaping the benefits of training is all about how you spend the time that you're not running.
Beer Run!
A (somewhat) scientific look at how a postrun pint (or two) affects your favorite activity. Biggest surprise? It's different for women.
The Magic of Mantras
Build speed with these five lower body exercises.
The Pill Problem
The right drug can relieve pain and discomfort—or put you in a world of hurt.
Age Matters
Are you too old—or too young—to run your best marathon? To find out, we asked top scientists, coaches, and elite athletes about the impact of aging on endurance. Their answers might pleasantly surprise you.
Winter Warnings
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Natural Selection
What kind of runner are you? Were you born to run a fast 5-K, a strong marathon, or something in between? Here's how to find out—and how to realize your full potential.
Enduring Questions: Why Do We Suffer?
Running can hurt. This is one runner's quest to understand the bittersweet symphony.
Mistaken Identity
Proper rehab is tricky when your injury is hard to pinpoint. Here's help.
50-Miler Training Plan
This five-month program gives you the strength, endurance, and recovery you'll need
How To Fuel Up During An Ultra
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A Healing Head
Staying positive when injured makes the road to recovery less bumpy.
Training Phases
Jan 10, 2011.
Are You Overtraining?
Overtraining can turn you into a beast. Backing off can prevent bodily harm.
Get Strong Legs
A few quick exercises are all you need to get a strong lower body
Faster In Five
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