Amanda Capritto
Contributing Writer
Amanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. She is a certified personal trainer and sports nutrition coach, as well as a triathlete and lover of strength training. Amanda's work has appeared in several notable publications, including Health Magazine, Shape Magazine, Lonely Planet, Personal Trainer Pioneer, Garage Gym Reviews, Reader’s Digest, CNET, LIVESTRONG, Health Journal, CleanPlates, Verywell Fit, Verywell Mind, and more.
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Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
Nutrition - Weight Loss
How Running Fights Some of the Worst Effects of ‘Brain Rot’
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Brain Endurance Training Can Help You Not Quit Your Long Runs
Reaching your goals isn’t only about training your body.
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