Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC
Health & Fitness Editor
Natascha has been a NASM-certified personal trainer for over ten years, focusing on functional strength training and corrective exercise—which is a fancy way of saying her passion is teaching people how to move better, with more strength and less pain. She holds multiple certifications, including specializations in corrective exercise, stretching and flexibility, behavior change, nutrition and more. She’s also been into bikes for almost three decades, and has at various times been a bike mechanic, a frame builder’s apprentice, a grunt at a bike messenger company, a fitness studio owner, a Spin instructor and a few different things at a few different bike companies. These days, she’s one of Bicycling’s Health and Fitness editors.
Do These 5 Stretches Before Running for a Better Warmup
Nutrition - Weight Loss.
What Is the Iliacus Muscle and Why Is It Causing Tightness in Your Hips?
It’s time to show this crucial muscle some TLC with these exercises.
3 Foot Exercises to Keep These Important Running Muscles Healthy
Health - Injuries.
Build Stability With This Pelvic Floor Workout
Plus, why a healthy pelvic floor is so important for runners.
Thoracic Mobility Moves to Help You Stop Upper Back Pain in Its Tracks
Your spine is meant to move. Here’s how to reach full range of motion—and why that’s so important.
Build Endurance With This Strength-Training Workout—No Intervals Required
Think eye-crossing efforts are the only way to build your cardiovascular system and strength? Think again.
These 3 Warmup Exercises Will Make You a Better Runner
Apr 28, 2023.