Kristen Arnold
Kristen Arnold is a board-certified sports dietitian specializing in sports nutrition for women. She owns a private practice working with clients one-on-one and in group settings from the recreational to professional level in sport. She is also a Level 2 USA Cycling coach with Health - Injuries, a retired professional road cyclist of 7 years, and a current team sport director for domestic elite women's professional cycling team Oct 3, 2022. Through all of these pursuits she fulfills her passion for enhancing the health and performance of active people and communities.

5 Pumpkin Recipes to Fuel Your Runs
It’s not just a trendy ingredient in lattes—pumpkins offer some pretty great benefits for runners.

Could Drinking a Mint Beverage Make You Faster in the Heat?
Some research suggests menthol may help you perform better when it’s hot out.