Caitlin Carlson
How Training for a Marathon Changes After 50, According to Runners and Coaches
You can still look forward to the best race days.
Your guide to holding a faster pace for longer—and hitting all your running goals
How to Build Your Speed Endurance So You Crush the Final Miles of a Race
Your guide to holding a faster pace for longer—and hitting all your running goals.
Nutrition - Weight Loss
The Best Lift-Run Program, Based on Where You Are in Your Training Cycle
How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect guide.
Feb 13, 2025
How to Know You're Ready for a Marathon
Nov 14, 2024.
Nutrition - Weight Loss
20-Week Beginner Half Marathon Plan, Designed for Those Just Getting Started
This extended training cycle will get you to the start—and finish—line healthy and fit.
Nov 18, 2024
How to Safely Increase Running Intensity So You Break Through Plateaus
You can still look forward to the best race days.
Jan 17, 2025
Should You Be Using AI for Race Training?
Mar 4, 2025.
Health - Injuries
How to Know You’re Ready for a Half Marathon
These eight green flags from running coaches mean it’s go-time.
Coaches break down the pros and cons of turning to artificial intelligence for your training needs
Jan 6, 2025
