Lauren Bedosky
Lauren Bedosky is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Runner’s World, Prevention, Experience Life and Women’s Running.
Here’s How to Run a Faster 5K
Follow this advice so you can pick up the pace for your next race, and set a new PR.
What to Do When You Aren’t Prepared for a Race
Run coaches explain when and how to tough it out and when to race another day.
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Inactive glute muscles can throw off your form and increase your risk of injury.
All About Ballet Barre Workouts and How They Benefit Runners
Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
NYPD’s First Deputy Commissioner Started Running for Weight Loss, But Fell In Love After Joining a Group
You can still achieve your daily fitness goal, even if the weather canceled your outdoor run.
A 6-Week Training Plan Using the Run/Walk Method for a Faster 5K
Yes, adding walks to your runs can get you to a PR!
How to Know When to Progress Your Run/Walk Intervals
Now Tania Kinsella has incorporated running into her leadership philosophy and community programs.
How to Adapt Traditional Training Plans for Run/Walk Intervals
Run coaches explain when and how to tough it out and when to race another day.
Why Do My Ears Hurt When I Run in the Cold?
Experts explain why you get ear pain and how to stop it.
The Treadmill Is the Perfect Place to Practice Run/Walk Method
There’s nothing like a treadmill to practice your paces.
How Much Does Heat Affect Running Pace?
It’s normal for your pace to slow when temps increase. Use these expert tips to cope.
Are You Drinking Water Wrong?
According to research, you unquestionably are. Here’s how to make sure your water intake improves your performance.
What Is the Sartorius Muscle and Why Does It Cause Pain and Cramps?
Mar 18, 2025.
Cracked Heels Causing You Pain? We Can Help
Steal these easy solutions for the skin on your feet, which is critical for healthy, pain-free running.
How to Create Your Own 75 Soft Challenge
Experts share tips for making the “mental toughness” challenge, called 75 Hard, more doable.
10 Foods That Are High in Vitamin E and How They Help Your Run
Take care of this hard-working muscle with stretches and strength exercises, which we have here.
What You Need to Know About Running With Scoliosis
Millions of people in the U.S. have had this as children, and more may develop it as adults. Experts explain how it can affect running.
6 Signs of Vitamin D Deficiency Every Runner Should Know
Learn how the sunshine vitamin supports health and performance and how to get enough of this important nutrient.
Should You Do Workout Splits?
Health & Injuries.
The Best Workouts to Do When You’re Stuck Inside
You can still achieve your daily fitness goal, even if the weather canceled your outdoor run.
Is Muscle Confusion Real? Our Experts Answer Your Most Pressing Questions
Dec 10, 2024.
How Much Rest Should You Take Between Sets in a Strength Workout?
Run coaches explain when and how to tough it out and when to race another day.
The Insulin Resistance Diet for Runners
How to balance carb intake with blood sugar levels, including a sample meal plan.
Why Am I So Tired All the Time? Let Us Ask the Experts
Now Tania Kinsella has incorporated running into her leadership philosophy and community programs.
The Benefits of Drinking Warm Water vs. Cold for Staying Hydrated
Water is essential for health and running performance, but does the temperature matter? Experts explain why you might want to choose warm water—and when to go cold.
Incline Walking vs. Running: Which One Is Better for You?
Here’s how the activity compares to running and how to get started.
Does Sunscreen Expire?
Here’s how to tell if your sunscreen needs a refresh. Plus, the best ways to store it for optimal efficacy.
How to Keep Mosquitoes Away When You’re Running
Avoid itchy welts with our smart, actionable expert tips.
Can Mouth Taping for Sleep Help You Run Better?
What to know about this trend that’s meant to improve your breathing.
How to Find a Personal Trainer to Help You Meet Your Goals
What to look for before you sign up for a session.
The Benefits of the Stair Climbing for Runners
Nutrition - Weight Loss.
The Benefits of Aqua Jogging Include Improving Your Fitness as You Recover from Injury
Take care of this hard-working muscle with stretches and strength exercises, which we have here.