Brett Williams, NASM
Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
Ryan Hall Just Crushed the Grueling ‘World’s Most Interesting 5K’
It involved lunges, sandbag carries, and running his way to the finish line to complete this daunting challenge.
Jump Squats Are Tougher Than You Think. Here’s How to Do Them the Right Way
If you want to make the most of the move, focus on form over speed.
Here’s How to Do a Bird Dog and Make the Most Out of the Exercise
These four tips will help you maintain total-body tension and complete control of your core.
4 Dumbbell Exercises to Help You Build Stronger Legs
Work smarter with this quick lower-body workout series.
Try These Simple Kettlebell Exercises for a Stronger Core
By using weight, you can take your workout to the next level.
This 4-Move Glutes Series Is Perfect for Runners
Jul 15, 2019.
Loosen Your Hips With This 7-Minute Mini Band Workout
Nov 25, 2020.
Spice Up Your Cross Training With This 30-Minute HIIT Workout
Feb 7, 2020.
Looking for New Ways to Strengthen Your Legs? Give This Workout a Try
Prime the biggest muscles in your body before you head out for your miles.
You Can Do This Total-Body Workout Using Only Your Bodyweight and a Chair
Trainer Charlee Atkins shows off a five-move routine just outside the kitchen.
This 5-Move Core Workout Is the Perfect Way to Start Any Strength Session
Jan 29, 2020.
This Full-Body Stretch Works Wonders for Your Performance
You’ll be glad you gave this move a try.
Try This Mobility Move to Open Up Your Shoulders
Health & Injuries.
This Lower Body Circuit Can Help Runners Build Strength
Work to build the unilateral strength you’ll need to finish strong every time.
Apple Is Teaming Up With a Gym Near You to Reward You for Working Out
Feb 19, 2020.
How Step Ups Can Build Serious Lower-Body Strength
This simple exercise is worth the time and effort to do the right way.
This Do-Anywhere Bodyweight Circuit Blasts Your Arms and Your Abs
You’ll be glad you gave this move a try.
Try This 5-Minute Workout to Start Your Day
Mar 3, 2020.
This 4-Move Series Will Help to Fix Your Posture
Dec 6, 2019.
Make the Most Out of Arm Day With This Workout
Switch up the tempo to build your upper-body strength.
Single-Leg Deadlifts Can Boost Your Running—Here’s How to Do Them
Strengthen your hamstrings and glutes by incorporating this exercise into your training.
Why You Need to Start Planking on Your Side
Targeting your obliques will pay off with a stronger, more stable core.
Scott Stapp Is Defeating His Demons One Mile at a Time
After battling addiction and alcoholism, the Creed frontman and solo artist is running toward a bright new future.
All You Need Is a Dumbbell for This Core-Strengthening Workout
Make your home workout more efficient.
12 Great Prime Day Deals to Build Your Home Gym
Deck out your home fitness space with these major discounts.
3 Simple Moves That Will Seriously Light Up Your Abs
Dec 6, 2019.
This Lower-Body Park Bench Workout Will Fire Up Your Quads and Glutes
All you need is a little open space and a sturdy bench or picnic table to fit in a dynamic lower-body routine.
Sitting Too Long? This Bodyweight Workout Will Loosen You Up Fast
These do-anywhere exercises double as a quick, full-body workout.
This 10-Minute Core Routine Will Roast Your Abs
Because having a strong core is one of the most important keys to running.
Fitbit’s Best-Selling Tracker Just Got Even Better
Fitbit’s latest release, the Charge 3, was redesigned for more activities and maximum battery life.
Death Cab for Cutie’s Frontman Is a Hardcore Ultramarathon Runner
Benjamin Gibbard opens up about his life on and off the trail.