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Selene Yeager for Bicycling photo

Selene Yeager for Bicycling

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.
Carbohydrates

5 Reasons You Should Eat the Damn Carbs

Low-carb is the new low-fat. It’s time to sit down with your diet and break some bread.

Feb 23, 2018
Three Whole Eggs

Forget Egg Whites—Eat the Whole Damn Egg

New research shows that eating whole eggs builds more muscle than eating egg whites alone.

Amazing Runners World Show