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Pamela Nisevich Bede MS, RD, CSSD, LD

close up of a teenager with a bowl of meusli and fruit

What to Eat Before a Morning Run, Depending on How Much Time You Have to Spare

Experts offer advice on avoiding discomfort and underfueling.

pam bede glucose monitor

I’m a Sports Dietitian and Using a Continuous Glucose Monitor Changed the Way I Eat Before a Run

One writer, a registered dietitian and marathoner, explains what she’s learned from keeping daily tabs on her glucose levels.

Health & Injuries

Healthy dinner

5 Questions Dietitians Answer All of the Time

Oct 28, 2022

Health - Injuries