Jenessa Connor
VO2 Max by Age: All You Need to Know About This Performance Metric
Health & Injuries.
The Best Leg Day Workout to Become a Stronger Runner
Want to get faster? Then it’s time to strength train.
Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
A 10-Minute Abs Workout for Stability
This quick circuit will strengthen your entire core with just four functional moves.
How to (Maybe) Train for a Half Marathon in 4 Weeks
Last-minute invitation to run 13.1 miles? Here’s how to safely prepare in one month.
Does Running Count as Leg Day? Experts Weigh In
Listen to what the experts have to say before you skip the gym.
How Diaphragm Exercises Can Make You a Better Runner
Master your breathing techniques with these core exercises, which can unlock your full running potential.
8 Science-Backed Health Benefits of Walking
Putting one foot in front of the other can help you live a healthier, happier life.
How to Hit All the Major Movement Patterns in Your Strength Workouts
Shake up your routine by getting back to basics.
Calisthenics vs. Weights: Which One Should You Do?
Both cross-training approaches are beneficial, but here’s when to do each one and why they help runners.
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).
What Are Overuse Injuries? Here’s Everything to Know So You Stay Healthy
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
Does a Vibrating Foam Roller Work Better than a Regular One?
Build 360-degrees of lower-body strength with these six moves.
Bike Workouts for Runners to Increase Endurance and Leg Strength
Don’t let your bucket list lead to burnout.
How Often Should You Run? Run Coaches Offer Advice
Use these tips for figuring out how many days a week you should clock miles.
How the 5 Components of Fitness Can Improve Run Performance
How to adjust your training to make sure you work out for overall health and longevity, too.
Burning Out On Your Run? How to Determine If It’s Tired Legs or Your Cardio System
Plus, how to keep running strong—no matter the cause.
What Active Stretching Actually Means and How to Incorporate It Into Your Mobility Training
Hint: It has nothing to do with leg swings.
How Much Racing Is Too Much Racing?
Don’t let your bucket list lead to burnout.
What Are the Benefits of Running Every Day?
Aug 26, 2024.
These Mobility Exercises for Beginners Will Help Improve Your Stride
Efficient running starts with the ability to hit full ranges of motion. These moves help you get there.
Time On Feet Is the Metric You’ve Been Missing
According to coaches, focusing on time has key benefits for both new and experienced runners.
Best Flexibility Exercises for a Full-Body Stretch
Add these moves before or after a run—or anytime you need to loosen up.
7 Ways to Do Cardio Without Legs
Stay on top of your fitness when you have to stay off your feet.
A Push-Pull Leg Workout to Balance Out Your Body and Improve Your Performance
Hint: It has nothing to do with leg swings.
How to Perfect Your 400-Meter Repeats to Get Faster
No matter your racing distance, this interval workout can improve your speed. Here’s how.
How to Find Your “Sweet Spot” Race Distance
Mar 7, 2025.
Training Plans and Race Day Advice to Run/Walk a Marathon
Strategically planned walks intervals could help you run your first marathon or achieve your best time.
How to Reverse Taper to Build Your Mileage Back Up
Two run coaches offer details for between-race training.
Here’s How Trigger Point Exercises Relieve Your Tight Spots
Dec 26, 2024.
This Deep Core Workout is Key to Boosting Run Performance
Jun 5, 2024.
6 Running Benefits for Seniors That’ll Convince You to Lace Up Today
Research and experts explain all the advantages you gain from going for a run, including the physical and mental.