Ally Spiroff

Everything you need to know to train smart, nail your fuel, and smash through “the wall”

How to find the root of the cause, take care of it yourself, and continue running—pain-free.

Whether you’re aiming for your own FKT or just want to PR on your next trail trek, these tips can help get you there.

Sometimes you have to remind yourself that it’s about more than just splits and mile markers.

Alex Wilson enjoys experimenting with new recipes and believes life is much more enjoyable when you don’t restrict yourself.

He needed to average 30 miles a day—and he finished three days ahead of schedule.

The Swedish trend of collecting litter on the run has hit the Twin Cities—but for Tom Cousins, the phenomenon is nothing new.

Jan 10, 2018.

The Jamaican sprinter teased the world by announcing that he’s taking his talents to a new field.

Getting a bib can be tough to score, but here’s an easy way you can secure your spot for this big race.

Feb 13, 2018.

Shelby Houlihan loves potlucks with her teammates (and Cold Stone when she’s not training).

When the weather gets cold, we go out—and the mainstream media is there to report on us, with these entertaining (and, um, all too true) clichés.

We’ve seen doping, but we’ve never seen cheating like this before.

Chances are, you've lost one to your training—with no ill effects (besides the yuck factor). So, what gives? Do toenails help running? What do doctors say?

New York Road Runners and Strava introduce a new, real-world incentive for runners to race by Internet in 2018.

You probably know all about motorized treadmills from the gym. But here’s the lowdown on three other types—and what they’re best for.

How Racing Overnight in Alaska Changed My Perspective on Running.

Six events—from Baltimore and Columbus to Scotland and Alaska—celebrate the start of the cold, dark season with athleticism and creativity.

Orville Rogers turned 100 the other day—and shows no signs of slowing down.