Runner's World Editors
The Best New Training, Health, and Gear Tips From Runner's World+
Here's a free look at the latest news and cool happenings from our tight-knit community—and how to join now.
What If You Ran Your Next Race Purely for Fun?
Mar 2, 2025.
How to Run/Walk a 10K, Whether You’re a Beginner or Experienced Racer
Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.
Can Faith Kipyegon Break 4? We’re Going Live to Watch—and Scream—Together
Join Runner's World as we react live to Kipyegon’s historic sub-4-minute mile attempt in Paris.
The Different Types of Runs Everyone Should Know About
To become a better runner, you need to do more than just put one foot in front of the other. Executing these different workouts will help improve your performance.
These 6 Lower Back Exercises Can Help Stave off Injury
If you’re prone to back aches, add these moves to your routine.
Here’s Why You Should Train for a 5K
Aug 7, 2025 Runner’s World’s new “How to Master the 5K” program.
A Runner’s Guide to Carb Loading for Your Next Race
Experts explain how to adjust your diet so you’re fully prepared and energized on your big day.
Results from the NCAA DI Indoor Track and Field Championships
RW+ Membership Benefits.
2025 USATF Half Marathon Championships Results
Get ready to tackle hills outdoors with these power-boosting intervals.
Results from the 2025 Tokyo Marathon
Sutume Kebede successfully defended her title in the women’s race, while Tadese Takele won the men’s race.
Distance Treadmill Training Plans
Did you know you could train for your next 5K or 10K on a treadmill?
Beginner Treadmill Training Plans
Download Your Training Plan.
Guided Treadmill Workouts
Guidance from expert trainers, instructors, and coaches ensures you’re training correctly.
Hilly Race Treadmill Workouts
Health & Injuries.
Incline Treadmill Workouts
Health - Injuries.
Goal-Based Treadmill Workouts
s new “How to Master the 5K” program.
Beginner Treadmill Workouts
Aug 7, 2025.
Walking Treadmill Workouts
Walking offers a low-impact way to boost your base fitness.
What to Eat Before a Morning Run, Depending on How Much Time You Have to Spare
s new “How to Master the 5K” program.
Presidents’ Day Running Gear Sales 2025: Save Up to 70% On Everyday Essentials
Our tested and recommended favorites from Lululemon, Hoka, and Brooks are discounted right now.
How to Watch Shelby Houlihan’s First Race Back at the Razorback Invitational
Other Hearst Subscriptions.
How to Pitch Runner’s World Magazine
Got a story to share? Here’s who you can contact to get a story on our website or magazine.
Results From the 2025 Houston Marathon and Half Marathon
Take the guesswork out so you can focus on the most important thing: enjoying your run.
Parker Valby Weighs in on TikTok, Smiley Face Socks, and Why You Should ‘Photosynthesize’ on Your Run
We polled the six-time NCAA champion on some of running’s most polarizing questions.
Why You Should Start Running in 2025
Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.
2024 Foot Locker Cross-Country Championships Results
Nov 20, 2024.
Everything You Need to Know About Running in Cold Weather
The temps on the weather forecast won’t feel the same when you’re moving, so follow these tips on how to dress for them.
Results from the 2024 NCAA DI Cross-Country Championships
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15 Turkey Trot Outfits and Accessories That Will Make Your Thanksgiving Race Extra Festive
Take the guesswork out so you can focus on the most important thing: enjoying your run.
Results from the 2024 Great World Race
Ashley Paulson, Jenny Simpson, and Becs Gentry were among the notable runners that completed seven marathons in seven days on seven different continents.
Gear of the Year 2024
RW+ Membership Benefits.