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Leah Wynalek

Plantar Fasciitis​ Pain Relief

Got Plantar Fasciitis​? These Products Will Ease Your Pain

Be kind to your aching heels with these affordable picks designed to release tension in the plantar fascia.

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Quinoa Chocolate Chip Banana Cookies

6 Cookie Recipes With Absolutely No Added Sugar

Chow down on these cookies without feeling (super) guilty.

Are those extra minutes sleeping in actually holding you back
squatting challenge

I Took Squat Breaks at Work Every Day for a Month, and Here’s What Happened

I learned a whole lot more than “squat.”

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oats

5 Things That Happened When I Ate Oatmeal Every Morning for a Month

There’s something to forming a food habit that works for your body.

Mar 13, 2017
runner trying yoga

6 Reasons Your Yoga Instructor Needs to Know You’re a Runner

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Coach

11 Tips From Cross-Country Coaches That You Can Still Use

From motivational mantras to effective training advice, here’s the wisdom that sticks with you.

Feb 22, 2017
food anxiety

6 Ways to Stop Feeling So Anxious Around Food, From the Co-Creator of Whole30

You should be able to eat the occasional doughnut and love every single fluffy bite without shaming yourself afterward.

Are those extra minutes sleeping in actually holding you back
Early morning scene

I Banned the Snooze Button for a Week, and This Is What Happened

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Nov 15, 2016
plank break

I Took Plank Breaks at Work Every Day for a Month, and This Is What Happened

No, I didn't end up with rock-hard abs, but the benefits came quicker than I thought they would.

Feb 22, 2017