Brad Stulberg
5 Ways to Reduce Chronic Inflammation in the Body
Stress management, sleep, diet—they’re all important factors for taming inflammation.
Why You Should Consider Dry Needling for Common Running Pain
Physical therapists insert thin (acupuncture-like) needles into tense bands of muscle.
Here’s How to Build Up Your Willpower
Dec 18, 2020.
The 7 Habits of Highly Effective Marathoners
If you want to run your best 26.2 this fall, you’ll need to do more than log miles and complete key workouts.
Mental Tricks to Push Through Midrace Pain
Rethink how you respond to the hurt and you’ll nail every tough run.
Low-Intensity Pulsed Ultrasonic Bone Stimulation
Ultrasonic waves activate cells near a bone fracture to stimulate the healing process.
McGinley Vascular Pressure Treatment
Botox is injected into the problem spot of a muscle compressing bloodflow, effectively freezing it for three to four months.
Stem Cell Therapy
They’re harvested and then injected into an injured area.
Platelet-Rich Plasma (PRP)
A runner’s own blood is used to stimulate the healing process in a damaged tendon or joint.
How to Recover From a Race
Jun 7, 2017 after Just like strengthening any part of your body, building your mental muscle takes training.
Should You Try These Trendy Diets?
The popular Whole30, Alkaline, and Core diets promise weight loss and better performance. Look before you eat.
Use Your Mind to Restore Your Body After a Run
Physical therapists insert thin acupuncture-like needles into tense bands of muscle.
