Molly Hurford
Contributing Writer
Molly writes about cycling, nutrition and training with an emphasis on bringing more women into sport. She's the author of nine books including the Shred Girls Health & Injuries DAA Industry Opt Out. She co-hosts You can’t swim, bike, and run 140.6 miles without learning a few lessons the hard way and spends most of her free time biking and running on trails, occasionally joined by her mini-dachshund.
How Long Does It Take to Run 100 Miles?
Learn the average pace and record-breaking finish times to help you better understand what it takes to conquer the distance.
Are You Holding Yourself Back from Getting Faster? Here’s What to Consider
Questions to answer to figure out the root of your pace problem, plus how to switch up your training for better results.
How to Fuel a Marathon When You Have a Sensitive Stomach, According to Dietitians
Nothing settling well? Here’s your guide to feeding your performance, without upsetting your stomach.
Experts Explain Why Running the Same Boring Route Is Actually the Secret to a Stronger Race
Not every workout needs to be a PB, a sexy new adjacency set, or at a new trail. Sometimes, boring is best.
The 9 Best Fanny Packs for Running, Walking, and Taking Anywhere
Whether you call them fanny packs, belt bags, or hip packs, these expert-recommended models are ready to grab and go.
Packable Lightweight Running Jackets for Unpredictable Weather
Jul 20, 2020.
Professional Cyclist Celebrates His Paris-Roubaix Finish with a 1:26 Half Marathon
Cameron Wurf rode one of the most brutal races in cycling—and then threw on his running shoes.
This Triathlon Champion Just Scored 9 Oscar Nominations, as a Flex
Lesley Paterson has gone from triathlon champion to Hollywood superstar with her screenplay of All Quiet on the Western Front.
Mashed Potatoes Fuel Courtney Dauwalter’s Ultramarathon Wins
The recent Big’s Backyard Ultra winner shares what foods get her to the finish line.
Hill Running Tips from the Man Who Ascended the Height of Everest in Less Than 12 Hours
OCR World Champion Ryan Atkins shares his climbing and descending advice.
Use This Healthy Grocery List to Keep Your Kitchen Stocked With Good-for-You Foods
Fuel your miles and take all the guesswork out of your next trip to the the grocery store.
Recovery Tools You Need for Traveling
Jul 16, 2025.
10 Things I Learned From Racing an Ironman
You can’t swim, bike, and run 140.6 miles without learning a few lessons the hard way.
Are Pickle Freeze Pops the Next Big Thing?
The salty, vinegary treats might aid in recovery—that is, if you can handle the taste.
Natural Ways to Cure Your Workout Blues
A naturopath shares her secrets to training success and which non-prescription treatments can cure common running ailments.
7 Tips for Cleaning Water Bottles
To keep your bottles long-lasting, it’s important to make sure they stay mold-free.