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Selene Yeager for Bicycling Magazine photo

Selene Yeager for Bicycling Magazine

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.

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Next Level Training Foods for Serious Running Nutrition

Races - Places.

Health - Injuries

Runners, running hard

Run Your Gut off With These 3 Training Tips

Jun 10, 2016.

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10 Dietary Supplements Runners Should Avoid

These pills won’t make you fitter, stronger, or healthier—and may do more harm than good. Here are a few great food alternatives.

bodies are weird

6 Weird Things That Happen to Your Body While Running

Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects.

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drink plenty of fluids

How to Tell When You’re Dangerously Dehydrated

Even on shorter runs, dehydration can sneak up on you like a scorching burn. Here’s how to figure out if you’re getting drained.

Health - Injuries