A.C. Shilton
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
The sport's top experts call B.S. and share what will actually help you run stronger and smarter than ever.
A Guide to Using Drug Store Pain Medicine for Runners
DAA Industry Opt Out.
The Secret to Speed Is in Your Blood
Some of the world’s fastest runners credit this controversial training method for their success. Is it right for you?
The Numbers That Prove Kipchoge Is the Undisputed Greatest
Breaking down the statistics, figures, and formulas that make up the world's best marathoner
Does Running Have a Drinking Problem?
A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our relationship with booze.
The Pandemic Couldn’t Stop Robert “Raven” Kraft’s 45-Year Run Streak
Breaking down the statistics, figures, and formulas that make up the worlds best marathoner.
Harassment Anxiety Is Real. Here’s How to Deal and Stay Safe on Your Run.
Dec 10, 2015.
Hey Dudes! Here’s How to Make Women More Comfortable While Running
Bad news: Your body language may be threatening. Here’s how to fix it.
5 Easy Solutions to Your Grossest Running Problems
Turns out, there’s a secret to waking up from sleep refreshed and ready to go.
How Did a Yale Track Captain Land in Jail for Attempted Murder?
Once a 4-minute miler, James Shirvell faces charges after allegedly attacking his girlfriend during an LSD trip.
I Tried Taking a 20-Minute Nap Every Day and This Is What Happened
Turns out, there’s a secret to waking up from sleep refreshed and ready to go.
10 Triathlon Mistakes You Need to Stop Making
You’ve trained and trained. Now don’t blow it on race day by making one of these dumb mistakes.
I Tried 5 Different Sunscreens to See Which Would Stay on My Sweaty Face. Here’s the Best One
Here’s how they all stacked up—ranked from my least favorite to my first choice.
Can Eating More Fat Make You a Better Runner?
Our writer tested the theory while training for a marathon—with surprising results.