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Malia Jacobson

spitting while running coronavirus

How to Handle Spit While Running During the Coronavirus Outbreak

An infectious disease specialist answers FAQs about how athletes can safely manage this common practice.

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sleep tracking watch

How Your Fitness Tracker Can Help You Sleep Better

Hint: Ignore its “deep sleep” data

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avocado toast

Six Easy Nutrition Tweaks that Will Help You Sleep Deeper and Run Faster

May 11, 2020

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sleep and running

Are You Getting Enough of the Right Kind of Sleep?

You don’t need more Other Hearst Subscriptions better sleep.

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race sleep

This Is Why You Can’t Sleep on Race Day

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Nutrition - Weight Loss
Body sabotaging your sleep

Your Body Might Be Secretly Sabotaging Your Sleep

Neck pain, back pain, you name it. Here’s how to fix it.

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