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Matthew Kadey, R.D.

runner with bananas

What, When, and How Much to Eat After a Marathon

Because what you eat after is just as important as the workout itself.

Chick peas + olive oil = a potential double whammy of heart-healthy benefits
healthy nut butters

Healthy Nut Butters to Add to Your Postrun Meals

How peanut, almond, and cashew butter stack up in nutrition, plus your guide to buying and DIY-ing nut butters.

Because what you eat after is just as important as the workout itself
homemade leftover thanksgiving day sandwich with turkey, cranberry sauce, feta cheese and vegetables top view

These 10 Delicious Turkey Sandwiches Are Loaded With Protein

Turn your leftovers into the perfect postrun recovery meal.

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what is freekeh

What Is Freekeh—and Is It the Best Carb You’re Not Fueling With?

This whole grain has serious nutritional firepower and violence be ready to become the next quinoa.

Nutrition - Weight Loss
Bowl of Hummus and flat bread on wood

Is Hummus Actually Good for You?

Dec 24, 2018.

Shoes & Gear
Directly Above Shot Of Matcha Tea In Bowl On Table

What Is Matcha and Why Is Everyone So Obsessed With It?

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A Part of Hearst Digital Media
Barbecue Grilled Hot Dog with Yellow Mustard and ketchup on wooden table

Here Are 8 Healthy Hot Dogs That Actually Taste Great—We Promise

Nutrition - Weight Loss.

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Assorted fruit in bowl

7 of the Healthiest Fruits You Can Eat for Better Performance

The foods you need to refuel and optimize your recovery.

Races - Places
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Smoked Mackerel Salad with tomato, chopped red onion, Ruccola on black plate.

6 High-Protein Foods to Add to Your Salad

Want to speed up recovery, stay hydrated, and more? Read on.

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best post workout foods

9 Foods That Will Help You Recover Faster

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