Christine Yu

Only six percent of sports science studies focus on women, but these top researchers aim to change that number. Here’s what they’ve learned in their work about how to train and reach peak performance.

You might be surprised to learn this dish is packed with healthy protein, carbohydrates, and fat Up to Speed, author Christine Yu examines what we know about female physiology—and why more science on sex differences in sport is so important.

You'll never be hangry again.

You might be surprised to learn this dish is packed with healthy protein, carbohydrates, and fat.

Here’s everything you need to know about these sweet, brightly-colored root vegetables.

Eighty-four percent of women we surveyed have been harassed while running. It’s time for that to change.

We know you can’t enter the corral without listening to your get-pumped playlist, but here’s what the experts and research say about rituals.

She qualified for her first meet without owning running shoes. Now, she’s one of the country’s best—and is inspiring other girls to dream big, too.

Start your day off right with these nutrient-filled, protein-rich options.

Must-Try Egg Breakfasts for Every Day of the Month.

Santa Fe nonprofit Wings of America provided a trip to the Boston Marathon to five high school juniors.

“I’ll be honest. I did not work out after my first two children were born.”

Feb 16, 2016.

Feb 16, 2016.

Ryan Fann outfits amputees with running prostheses.

May 24, 2017.

You don't have to be an expert (or an extrovert) to fit right in.