Kim McDevitt
The Best Carbs for Runners, According to a Dietitian and Coach
Jan 19, 2016.
5 Fall Superfoods to Fuel Your Long Runs
Jul 7, 2015.
Five Unhealthy “Health” Foods
Plus, a naughty list.
Rules for the Evening Long Run
Plus, you'll want to try this smoothie recipe.
Is the Whole30 Diet Right for You?
At first, it looks a lot like Atkins or South Beach. Remember those?
3 Supplements You Shouldn’t Do Without
You owe it to your body to include these in your daily regimen.
Steel-Cut Oats Raise the Bar
Apr 15, 2015.
5 Foods to Soothe Your Aching Muscles
Download Your Training Plan.
Molasses Gives You a Nutritious Kick
Try this holiday-inspired smoothie recipe.
Swap Your Prerun Banana With This Food
Get a healthy sugar boost without that weighted-down feeling.
Ginger Has Healing Powers
Ginger helps with runners' circulation, digestion, immunity, and muscle soreness.
9 Midrun Fuels That Aren’t Gels
The thought of taking one more super sweet gel makes you want to cry (or hurl).
Fight 3 p.m. Hunger With This Smarter Snack
Don't ignore those afternoon hunger pangs.
Blueberries Power Performance
This blueberry crisp recipe is gluten-free and low in sugar!
5 Tips to Increase Your Water Intake
Did you know you'll drink more if you use a straw?
DIY Granola
It's back to basics with this homemade, low-sugar version.
Figgin' Fantastic
Fresh figs are in season and a great source for postrun nourishment.
How to Test Your Hydration
You owe it to your body to include these in your daily regimen.
Watermelon is Wonderful
It's packed with water, low in calories, and full of vitamins and other healthy stuff.
How to Carb-load the Right Way
Foods rich in carbohydrates are ideal before a run. But choosing which ones, how much, and when to eat them can be complex and confusing.
Let’s Get Cereal
Why America’s favorite breakfast might be your perfect run fuel.
Eggs Should be a Part of Your Running Diet
Jul 7, 2015.
Top 3 Foods for Muscle Soreness
Want to help your sore muscles recover? There are foods that can help.
What's the Story with Coconut Oil?
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Healthy Fats and Your Period
Jul 7, 2015.
The One Spice Runners Should Use
There's one spice you should have in your kitchen. Here's why you should care about it as a runner.
Eat This, Then Run
Four Feb 9, 2015.