Brian Dalek
Director of Content Operations Runner’s World & Bicycling
Brian has spent more than a decade focused on creating compelling news, health, and fitness content—with a particular interest on enthusiast activities like running and cycling. He’s coordinated coverage of major events like the Paris Olympics, Boston Marathon, New York City Marathon, and Tour de France, with an eye toward both the professional race and the engaging stories readers love.
How to Master the 5K
Our exclusive program provides all the tools you need to run your first—or fastest—3.1 miles.
The Best Types of Dogs for Runners
Find the right canine companion for your running lifestyle.
How to Start Running
This program provides all the tools you need to begin your running journey. Learn to build a consistent careful with guidance from our experts.
How to Get Into the 2025 NYC Marathon
The largest marathon on earth is also among the hardest to get into. Plan ahead to secure your spot.
Everything You Need to Know About the 2024 New York City Marathon
Ready for another exciting World Marathon Major? Over 50,000 runners are set to start in Staten Island.
How I Discovered I Love to Do Morning Runs
It turns out that getting up early can have some surprising benefits.
Train With Runner’s World+
Enjoy free access to member-exclusive races and personalized training for select events. You’ll gain a virtual community to train with, access to our editors, and guidance to run your very best. Save this page to stay updated on our latest race offerings!
Sifan Hassan Caps Off 38 Miles of Olympic Racing with Marathon Gold
The Dutch runner already earned the bronze medal in the 5,000 and 10,000 meters—now she adds a historic gold.
Eliud Kipchoge Drops Out of the 2024 Olympic Marathon
It may be the two-time gold medalist’s final Olympic Games.
How Exactly Do They Determine Who Wins in a Photo Finish?
You can’t leave it to the naked eye to make a call as close as the 100-meter final.
What You’ll Want to Know About the Paris Olympics Marathon Course
It’s true: This may be the most grueling Olympic marathon route ever.
How to Master the Marathon
The Runner’s World Guide to Mental Health
The Runner’s World Guide to Mental Health
How Many Miles in a 5K? Plus Other Common Race Questions—Answered
Here’s everything to know about popular race distances.
How to Master the Half Marathon
This program provides all the tools you need to run your first—or fastest—13.1 miles.
Quiz: Find the Right Training Plan for You
Whether you’re ready to train for a race, get back into running after a hiatus, or go on your very first run, our Training Plan Finder takes into consideration your level of experience and goals to find the best plan for you.
Every Course Record Holder for the World Marathon Majors
It should be no surprise that some of the fastest times ever happen on the grandest stages of marathoning.
Aaron Judge’s Home Run Trot Pace Is Way Faster Than You’d Think
We crunched the numbers to see how far—and how fast—the Yankees slugger ran the bases this season.
Results and Highlights From the 2022 Berlin Marathon
This World Marathon Major is known for its fast and flat course, making it perfect for a record-setting day.
Canada’s Andre De Grasse Wins the Men’s 200 Meters at the 2021 Tokyo Olympics
Americans Kenny Bednarek, Noah Lyles, and Erriyon Knighton finished second, third, and fourth, respectively.
Italy’s Lamont Marcell Jacobs Wins the Men’s 100 Meters at the 2021 Tokyo Olympics
Nutrition - Weight Loss
Elaine Thompson-Herah Wins the Women’s 100 Meters at the 2021 Tokyo Olympics
Oct 29, 2024.
Emily Sisson Continues Her Tear With a Dominant Win at the USATF 15K Championship
Sisson never gave up her lead and won by more than a minute, while Clayton Young won his first pro national title in the men’s race.
How Are Running Stores Surviving Right Now?
With doors forced to close and sales significantly down, specialty run shops have had to innovate to keep their businesses going.
2020 Boston Marathon Postponed, Will Be Held on September 14
Since its inception in 1897, the race has never been fully canceled. Because of COVID-19, the April race will now be held in September.
Tokyo Marathon Cancels Mass Participation Race Due to Coronavirus
What is usually Japan’s largest race will be open only to the pro fields.
How to Run a Marathon (As Told Through Simpsons Memes)
In honor of the 661-episode marathon on FXX, we depict the highs and lows of 26.2 miles.
USATF Club XC Championships Bring Rain, Mud, and Three-peat Champs in Tinman Elite
Katelyn Tuohy nearly wins the women’s race a week after claiming her third NXN title.
Watch the Triumphant Final Finishers of the NYC Marathon
This livestream from the New York Road Runners will inspire you as runners complete their races in Central Park.
Sara Hall Drops Out of 2019 NYC Marathon
Apr 10, 2024.
Eliud Kipchoge Breaks Two-Hour Marathon Barrier
Eliud Kipchoge held a sub-4:34 pace over 26.2 miles, making him the fastest man ever to run that distance.