Chrissy Horan
Stress Can Influence Your Heart Rate Variability—Here’s What That Means for Performance
What’s going on in your mind can play out in your physical state.
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What to Know About Running and Rheumatoid Arthritis
This condition can affect the joints—but it doesn’t have to stop you from chasing miles.
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What Runners Should Know About Hip Labral Tear Treatment
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What’s going on in your mind can play out in your physical state
The Research-Supported Benefits of Meditation for Runners
Meditation can enhance your running and your overall wellbeing. Here’s how to make it part of your routine.
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