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10 Mental Tricks to Run Better
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How to Deal with Prerace Anxiety
Races - Places.
Tips for Excelling on Declines
Reinforcing the necessity of proper downhill running form and core strength
Improve Running Economy with Plyometrics
Stay calm and confident when your mind is filled with nerves
Fueling Properly for an Ultra
Ultrarunner and nutritionist Sunny Blende's advice
How Strength Training Benefits Runners
Nov 16, 2010
Spreading the Gospel about Good Running Form
How Grant Robison's traveling clinics are educating the masses
Feeling Fatigued?
Jan 26, 2011
Compression Gear: Hype or Helpful?
Research reveals some recovery benefits, but little performance-boosting effects.
The Latest Research on Training and Racing at Altitude
Amazing Runners World Show
2010 Mountain Masochist 50 Miler
Jaime and Bryant are champs; entries fill at record-breaking pace
Geoff Roes Continues 100-mile Winning Streak
A Part of Hearst Digital Media
Avoid Shin Stress Fractures
A Part of Hearst Digital Media
A Better Approach to Soft Tissue Injuries
Using Active Release Therapy and Graston techniques to prevent repetitive-use injuries
Michelle Frey Could Be Top American Woman
Getting the (IT) Band Back Together
Tips for preventing illiotibial band syndrome.
Do Weak Hips Cause Pronation?
New research suggests weak hips are behind injuries throughout the body
Mind Over Matter
Jaime and Bryant are champs; entries fill at record-breaking pace!
Running and "Aha! Moments"
Ultrarunner and nutritionist Sunny Blendes advice