Ian Torrence

Wilderness Etiquette for Trail Runners
A primer for respecting nature when going off-road.
Training tips for road and trail 50Ks

Top Trail Coaches on Transitioning to Trails
Tips and best practices for both runners and support members
Nutrition - Weight Loss

Mastering Hills, Part I: Climbs
Amazing Runners World Show
Sep 23, 2010

Going Up: Transitioning from Marathons to Ultras
Nutrition - Weight Loss
Tips and best practices for both runners and support members

A Group Effort: The Pros and Cons of Crewing and Pacing for Ultras
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Training tips for road and trail 50Ks

Maintaining Your Mind Motor
Ten tips for finding the motivation to endure
A study in efficiency

A Colorado Trail Epiphany
Hal Koerner and the Colorado Trail: 473 miles in 9 days, 10 hours and 19 minutes.
Young Man of the Mountains

A Speed Traverse of the John Muir Trail
Young Man of the Mountains
Young Man of the Mountains
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