Steve Magness
Steve Magness is a performance coach who has worked with Olympians and professional sports teams. His new book is Maintaining the right muscle tension can help you run and race faster.
7 DAA Industry Opt Out
We all get the urge to quit sometimes. Here’s how to push through.
Jan 25, 2015
If you want to run your best 26.2 this fall, you’ll need to do more than log miles and complete key workouts.
The Value of Moderate Training Days
Dont rest completely, try these methods to bust out of a training rut.
Bounce Back After Your Marathon
Shift your focus to recovery after crossing the finish line.
Variations on the Cooldown
Forget the standard two miles, and instead get real benefits out of your postrun jog.
Run Through Overtraining Syndrome
Don't rest completely, try these methods to bust out of a training rut.
Maintaining the right muscle tension can help you run and race faster
A college coach can outlast his athletes on tempo runs thanks to "old-man strength."
How Uncertainty in Workouts Can Help Your Racing
Mimic the unpredictability of competitive situations during practice.
Depleting for Performance
Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.
True Grit
Racing hurts. Some races hurt more than others. Here's why.
Strategies for Doubling
Nutrition - Weight Loss
When to Pull the Plug on Your Season
Understand when you do and don't need a break from racing
Workouts to Improve Lactate Clearing Rates
Jan 3, 2012.
How to enhance training and recovery without hindering performance
Maintaining the right muscle tension can help you run (and race) faster
Health - Injuries
Understand when you do and dont need a break from racing
When to Pull the Plug on Your Season
Jan 25, 2015