Meghan Kita

One mile a day is all it takes. Join us this summer for the #RWRunStreak starting on Thanksgiving through January 1.

Working with a coach might seem like a privilege, yet recreational athletes arguably benefit even more from the attention, knowledge, and guidance.

From how to avoid barfing to how to make yourself poop, race day will be smooth sailing if you take heed of these tips.

She didn’t follow the rules, so her week-long mission was for naught.

Enjoy these new-for-2017 highlights—including a visit from running’s “First Family.”

Whether you’re a new runner, a speed demon, or just hoping to have the most fun ever, these expert tips will help you reach your goals too.

Let’s discuss the finer points of an oft-broken but critical rule.

​No banditing or bib-swapping allowed. Full stop.

Enjoy the tactile, immersive experience of written words on a well-designed page.

Aug 25, 2015.

Try to replicate those results at home and you WILL get hurt. Here’s what to do instead.

On season two of “How I Met Your Mother,” a character who hadn’t trained ran 26.2 miles—and paid the price.

Walk breaks aren’t just for beginners, and they may not slow you down as much as you’d think.

Try to replicate those results at home and you WILL get hurt. Here’s what to do instead.

Don’t let the heat keep you from heading out: Finishing a run drenched is nothing to be ashamed of.

Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities.

The June 5 race failed to secure permits for its original course and could not come up with a new route in time.

Some sellers appear aware that bib transfers are against race policy, but they are trying to sell their numbers anyway.

To honor RW’s 50th anniversary, we examine some of our archive’s most eye-catching advertisements.

You don’t need superhuman speed or endurance to claim your place in history…if you’re willing to race while dressed like this.

Sunday’s race featured frigid wind chills, whiteout conditions, and slush-covered roads.

Let’s discuss the finer points of an oft-broken but critical rule.

Pro runner Andrew Wheating led the first of 21 group runs to end with samples of Ninkasi Brewing’s upcoming Beer Run IPA.

You, too, can claim your place in history…if you have the shamelessness and tolerance for discomfort required to run fast in a ridiculous getup.

Here’s our best advice on the things you’re hoping to do in the new year.

Let’s discuss the finer points of an oft-broken but critical rule.

Most people choose Saturday or Sunday, but I'm finding that no longer works for me.

Eating well doesn't come naturally to me, and it's even harder when I'm preparing for a big race.

May 23, 2017.

May 25, 2016.

Skip the breading to make this dish easier and healthier.