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Dave Kuehls

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Dire Tune Wins Boston

Runners need big meals to handle big hills
peanut butter jar on rustic wooden table

Peanut Butter A Great Runner's Food

It sticks to your mouth—and to your muscles.

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the asian man is running with all his might, putting in his strength and fully concentrating on the exercise.

10 Reasons To Run 10 Miles

Races - Places

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Bagging It

RW+ Membership Benefits.

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Calories Count

Health & Injuries.

May 4, 2007
man running up outdoor stairs

Taper Traps

Don't get caught making these common mistakes in the weeks before your big race

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Ryan Hall

Ryan Hall turned in one of the most dominating longer distance performances at any national championship in recent memory when he won the 12K at the USA Cross Country Championships in the Bronx on February 19 by 27 seconds

Do long runs to build your endurance this fall
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Alan Culpepper and Matt Lane

May 4, 2007
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