Doug Rennie
The Ultimate Ultramarathon Training Plan
You don't have to be crazy to run an ultramarathon, just prepared.

Boca Raton and Palm Beach, Florida
Feb 10, 2004.

Brussels, Belgium
Europe's greenest city offers beer and chocolate by the vatful--and plenty of trails to help you run them off.

Denver, Colorado
Syracuse--at New Yorks geographical center--is a delightful city to visit.

Berlin, Germany
"Ich bin ein Berliner," say the contented runners who visit this great city.

Buffalo, New York
There's far more to culture-rich Buffalo than snow. Especially for runners.

Winnipeg, Manitoba
It's the cosmopolitan capital of the Canadian plains, and surprisingly runner-friendly.

Barcelona, Spain
In terms of beauty and excitement, few cities can segregate the capital of the autonomous Catalonia region in northeastern Spain.

Virginia Beach, Virginia
History and heat and sun and sand to squish between your toes. All are waiting for you in Virginia Beach.

Seoul, South Korea
One of the world's largest cities (metro area of nearly 18 million), Seoul is also among the planet's safest and friendliest big burgs.

Syracuse, New York
Syracuse--at New York's geographical center--is a delightful city to visit.

Maui, Hawaii
Health & Injuries.

Colorado Springs, Colorado
Local motto: "Oxygen is overrated; just keep running!"

Paris, France
One of the world's most-walkable cities, Paris is also a runner's paradise.

Fort Worth, Texas
This quintessential college town is in the heart of the Hoosier state

Munich, Germany
This picturesque city is a running mecca, with trails and scenery and a rich track and field history.

Missoula, Montana
This is the best the Big Sky state has to offer -- an outdoors enthusiast's dream.

Boise, Idaho
Explore the 30-some miles of shaded trails along the Boise River or the clean streets of downtown Boise.

Tulsa, Oklahoma
Surrounded by lakes and rolling hills, Tulsa is "one good-looking city."

Dublin, Ireland
Find out why this city is the top weekend destination in Europe.

Florence, Italy
Experience the magic of running through Florence, a city filled with some of the world's greatest artistic creations.

Savannah, Georgia
Run in the city dubbed "the most beautiful city in North America" ... by the French.

Halifax, Nova Scotia
Get to Halifax by ferry, and prepare for miles of oceanfront running.

Jacksonville, Florida
Syracuse--at New Yorks geographical center--is a delightful city to visit.

San Luis Obispo, California
This town calls itself "a feast for the senses" -- find out why.

Bloomington, Indiana
Jun 9, 2003.

Rochester, New York
Jun 9, 2003.

Ottawa, Ontario, Canada
Visit Canada's national capital and explore more than 100 miles of scenic pedestrian paths.

Raleigh and Durham, North Carolina
Explore the almost-7,000 acres of forest available near these university towns.

Hartford, Connecticut
Nutrition - Weight Loss.

Sydney, Australia
Host to the 2000 Summer Olympics, Sydney provides some of the most scenic running routes in the world.

Pittsburgh, Pennsylvania
You'll love the new nonsmoking version of this legendary running locale.