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Lisa Jhung

Lisa Jhung writes about all things adventure and is the author of Running That Doesn't Suck: How To Love Running (Even If You Think You Hate It) and Trailhead: The Dirt on All Things Trail Running.
a person running on a sidewalk while listening to music

What You Can Learn From Jeff Galloways 40-Plus Years of Running

Turn to these beginner training plans if you want to fall in love with running but can’t seem to stick with a traditional program.

Apr 19, 2024
running on the beach

Why You Should Take Advantage of Running on the Beach This Summer

Hitting the sand can increase your endurance and decrease your risk of overuse injuries.

Our young testers praised their comfort and speed
the best shoe inserts

The 6 Best Over-the-Counter Insoles for Runners

Whether you want extra cushioning, support, or both, here’s how to find the pair that’s right for you.

Jun 30, 2021
trail running safety

Trail Running Safety: What to Know Before Hitting the Trails

Trail-running inspires fun workouts for newbies, road racers, and the injury-prone.

School Celebrates 40 Years of Its Mile Marathon
Health - Injuries
Health - Injuries
Health - Injuries
Health - Injuries