Susan Paul
Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation. For more information, visit www.trackshack.com.
10 Training Tips You Need If You’re a Beginner Marathoner
Whether you’re in the middle of training for your first 26.2 or prepping for your initial crack at the distance, here are some tips that will help you toward your goal.
Should You Run When You Have a Cold or the Flu?
Races - Places.
These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
Feel better after a workout—and the next time you head out for more miles—with this advice.
Everything You Need to Know About Running in Cold Weather
The temps on the weather forecast won’t feel the same when you’re moving, so follow these tips on how to dress for them.
How Long to Rest After a Marathon and When to Return to Running
Don’t lace up your shoes too soon!
The Best Methods for Relieving Tight and Sore Hamstrings
Training your body to work more efficiently will help you out on race day.
It’s Not Uncommon to Feel Post-Marathon Depression—Here’s How to Deal
These tips will help you navigate the blues you might feel after crossing the finish line.
What Is Bonking? How Runners Can Feel Strong During Marathons
Use these simple strengthening exercises to build stronger inner thighs and stay injury-free.
Why Do I Run Out of Breath So Easily On the Run?
We have advice on controlling your breathing, whether you’re a beginner, coming back from a break, or pushing the pace.
Your Guide on When to Eat Before and After Running
All your pre- and post-running fueling questions addressed.
4 Simple Groin Pull Exercises to Help You Get Back to Running
Aug 17, 2017.
8 Great Ways to Keep Running During the Holidays
If you are feeling blah now that it’s colder and darker, use these tips to stay motivated.
How to Treat and Prevent Foot Cramps
The causes are numerous, so beat the spasms before they strike.
How to Practice Hill Running When You Have No Hills
Mimic the intensity to train your body for what’s to come.
What Over-50 Runners Need to Know Before They Start
It’s never too late to get moving, but here’s how to ease into the sport.
Why It’s Important for Marathon Runners to Pay Attention to Resting Heart Rate
It’s a simple, free approach to measure your overall fitness progression.
How to Find the Best Running Group for You
Key questions to ask so you can join a club that fits your needs.
These 7 Things Are Sabotaging Your Morning Workout
Know what to avoid—and what to do— to set yourself up for a better a.m. run.
10 Reasons to Get Out and Run, Even When It’s Dark and Cold
When fighting the alarm or lower temps, here’s some motivation to get you going.
5 Running Mistakes You Don’t Want to Make Before a Run
Here’s exactly what not to do, according to an expert, seasoned run coach.
How to Control That Insatiable Hunger After a Long Run
Does your stomach feel like a bottomless pit postrun? Banish all-day eating with these tips.
Understanding Why You Hit “The Wall”
Training your body to work more efficiently will help you out on race day.
How Bad Should I Feel for Dropping out Midrace?
What you can learn from an unfortunate DNF.
How Do I Know When I’m Ready to Run Faster?
More goes into planning a destination race, but you can get ahead of any problems.
What to Do When Life Completely Derails Your Long Run
Feb 2, 2023.
Are My Long Run Water Breaks Too Long?
While you need to get in fuel, stopping for extended periods could have consequences.
Is Traveling for My First Half Marathon a Bad Idea?
These tips will help you navigate the blues you might feel after crossing the finish line.
Why Is On-the-Run Fuel So Important?
Your body needs energy to move, and there is an intricate system in place to help you go the distance.
How Do I Find the Right Training Pace?
When moving up to longer races, dialing back your runs will be important.
Help! I Can’t Stand Running in the Heat
Follow 10 simple rules to make tough summer runs more enjoyable.
Why You Probably Shouldn’t Use the Treadmill for All of Your Race Training
Find an effective way to take your indoor miles out to the roads.
When Do I Know I’m Ready to Run a Marathon?
After you build your base, there's a secret “aha” moment that proves you have the mindset for 26.2.