Christa Sgobba
For nearly 10 years, Christa has created health, fitness, nutrition, and wellness content that’s steeped in science but engaging enough that people actually want to read it. She’s tuned in to all the latest research that people with an athletic lifestyle need to know, and prides herself on helping her readers apply it to their everyday lives.
Highlights From the 2019 NYC Marathon
This year’s edition of the race did not disappoint.
Eliud Kipchoge Breaks Two-Hour Marathon Barrier
Eliud Kipchoge held a sub-4:34 pace over 26.2 miles, making him the fastest man ever to run that distance.
After Salazar Ban, Nike Shuts Down Oregon Project
Less than two weeks after Alberto Salazar received his four-year ban, Nike has announced the team will be shuttered.
New Madonna-Themed Peloton Classes Are a Rocking Way to Celebrate Pride Month
Whether you’re running or riding, you can raise money for the LGBTQ+ community at home.
The Top Highlights of the 2019 Boston Marathon
From a wild sprint finish to Joan Benoit Samuelson’s impressive time at 61, this year’s race reminded us why Boston is king.
Daniel Romanchuk Is Youngest Man Ever to Win Wheelchair Division at Boston
Oct 11, 2019.
Big Papi Is Pretty Sure He Could Have Run Boston in His Prime
The Red Sox legend also reveals which former teammate he really thinks could have crushed the marathon.
The Sports Bra You Need When You Want to Run in Something More Than a Bra
A Part of Hearst Digital Media.
Can You Run a Half Marathon Faster Than Will Smith?
After completing 13.1 miles in Havana, the actor crossed one more thing off his bucket list.
The Top Moments From the 2018 NYC Marathon
One even included a very special guest to hand out a finisher’s medal.
Our Favorite Social Media Moments During the NYC Marathon
Fans were delighted and ready to share their love for all 50,000-plus runners as they traversed all five boroughs of New York.
Why This Runner Won’t Let Huntington’s Disease Keep Him From the Start Line
Jim Christus knows the condition is progressive and incurable—but running just might slow that decline.
Let the ‘Usain Bolt of Pug Racing’ Inspire Your Speedwork
Emma the pug took home her third straight race title on Saturday. What’s your excuse?
Think You’d Never Run in Spandex? Saucony’s Bullet Short Will Change That.
This form-fitting pair is comfy, flattering, and won’t ride up when you drop the pace.
No, Tracking Your Heart Rate When Taking Drugs Won’t Keep You Safe
Emma the pug took home her third straight race title on Saturday. What’s your excuse.
40 Percent of Cancers Are Related to Being Overweight, Says Study
These shots didn’t improve pain at all—and may set you up for something worse.
Here’s What Just One Day of Binge Eating Does to Your Body
Is that “6-day day diet / 1-day gorge” method putting your health at risk?
The Secret to Speedier Running Might Be In Poop
It sounds gross, but a recovery-boosting probiotic supplement based on elite athletes’ micro-biomes is in the works.
Here’s When You’re Most and Least Likely to Have a Heart Attack
Oct 11, 2019.
Why Your Body Really Doesn’t Want You to Sleep In This Weekend
Is grabbing a couple extra hours of shuteye putting your heart at risk?
Why You Should Absolutely Skip This Common Knee Pain Treatment
These shots didn’t improve pain at all—and may set you up for something worse.
Here’s Why You Need to Stop Taking Quinine for Muscle Cramps
Find another way to ease those charley horses instead—especially if you’re younger.
Why 20 Minutes of Exercise Can Be Like a Drug
It doesn’t take much of a workout before you start reaping benefits.
Throw Out This Energy Bar—Unless You Want to Vomit Repeatedly
Some customers have reported getting violently ill after eating a new meal bar. Here’s what you need to know.
