K Aleisha Fetters
The Secret to Achieving the Elusive Runner’s High, According to Research and Experts
Heres what I learned about flotation therapyand myselfafter 10 weeks.
I Tried Flotation Therapy to Calm My Mind, and Now the Volume in My Head Is Turned Down
Here's what I learned about flotation therapy—and myself—after 10 weeks.
Can Sweating Cause a Yeast Infection? Here’s What You Should Know
Burpee Variations Runners Can Use to Get Faster.
8 Challenging Bodyweight Exercises That Get You Moving
This series of killer moves doesn’t require any equipment.
8 Expert Tips on How to Avoid Pooping During a Race
Ease stomach troubles and make that midrun pit stop a thing of the past.
16 Ways People at the Gym Know You’re a Runner
It can be easy to spot a runner out of their natural habitat.
This 2-Move, 2-Minute Workout Will Strengthen Your Glutes
It’s way harder than it seems.
7 Ways to Absolutely Crush Your First Relay Race
Because running doesn’t necessarily have to be a solo sport.
Expert-Backed Tips for Running With Large Breasts
Log your miles in comfort with these simple tricks and bra-fit guidelines.
6 Weight-Loss Strategies That Are Screwing With Your Poop Schedule
Raise your hand if your low-carb diet makes you constipated.
5 Cool Things You Should Be Doing With Your Run-Tracking Apps
Track miles on your shoes and get virtual cheers during long runs with these next-level app features you probably haven’t tried.
How 8 Exercise Devotees Over 60 Stay Motivated to Work Out
Ways Your Phone Wrecks Your Workouts.
6 Common Injuries You Should Never Try to Train Through
Because sometimes, “no pain, no gain” couldn’t be further from the truth.
5 Burpee Variations Runners Can Use to Get Faster
Turbo-charge your running routine with these creative, next-level burpee variations.
Social Media Makes Running Contagious
You’ll be surprised where you catch the running bug. Get ready to rethink your #fitspiration.
5 Breathing Fixes to Take Every Workout to the Next Level
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.
The 5 Germiest Items a Runner Owns
You’ll want to keep some Purell in your run bag after this.
How This Runner From India Promotes Health to Other Women and Children
Since going on her first runs in 2009, Bhumika Patel has become an ambassador for female and underprivileged runners .
6 Ways Your Phone Wrecks Your Workouts
Studies show your smart device can throw off your performance and even up your risk of injury.
Indian Women Run Over the Status Quo at Pinkathon Event
The country’s largest women’s-only running event is about way more than kilometers logged.
I Ran Up the World’s Steepest 400-Meter Race—Using My Arms
This athlete is crushing her fitness goals, and spina bifida in the process.
6 Deadlifts That Will Make You a Better Athlete
Strengthen your backside—and set a new PR—with these smart strength-moves for runners.
He Made Headlines by Throwing Up; Now He Cares for Others
Catching up with the 1996 U.S. Olympic Trials winner, Bob Kempainen.
6 Moves That Prime Your Body for a Winter Run
Sidestep joint pain with this simple prerun routine.
6 Squat Variations Every Runner Should Do
To be a better runner, you need squats—and multiple types.
5 Jan 22, 2021
This series of killer moves doesnt require any equipment.
Should You See a Chiropractor?
Nutrition - Weight Loss.
12 Because sometimes, no pain, no gain couldnt be further from the truth
The weather outside is frightful, and you're running right through it.
Sep 12, 2018?
Eating throughout the day fuels your body. But if you're watching your weight, don't snack late.
This athlete is crushing her fitness goals, and spina bifida in the process
Ten years after winning the race, she'll try to break 2:28:40.
Deadlifts That Will Make You a Better Athlete
Youll be surprised where you catch the running bug. Get ready to rethink your #fitspiration.
3 Things Runners With Low Sex Drive Should Try Before “Female Viagra”
The newly approved pill's side effects could sabotage your workout, but these desire-boosting tactics can be used in tandem with intense training.