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how to know when to progress your run walk intervals

Everything to Know About the Marathon Taper

Here’s why you need lower-mileage weeks before running 26.2.

Races - Places
running tips

The 25 Golden Rules of Long-Distance Running

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First-Boom Busts

Runners from the 1970s and 1980s reflect upon what's changed about the sport.

Races - Places
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From 365 Pounds to Running App Developer

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A master list of the most universally-accepted truths in running
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How to Stay Fit on Vacation

Shoes & Gear.

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Three Ways to Cope with a Bad Race

Shoes & Gear.

Dec 2, 2013
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The Shorter the Better

It's no gimmick-there's plenty to gain from racing shorter distance: improved fitness, more speed, newfound time for the rest of your life. And a whole lot of fun.

Here’s why you need lower-mileage weeks before running 26.2
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Get Ready to Go

DAA Industry Opt Out.

Apr 23, 2024
DAA Industry Opt Out
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Training Terms

Here we define a few terms from our experts that are common to both training plans.

Oct 13, 2009