dimity mcdowell
A Runner’s Guide to Carb Loading for Your Next Race
Experts explain how to adjust your diet so you’re fully prepared and energized on your big day.
What Does Running Do to Your Body? Experts Answer Your Questions
From why we taper to how to stop chafing, we turned to the pros to find out all about running and your body.
How to Be Epic
Nutrition - Weight Loss!
I Know What You Did Last, Summer
The high-wire balancing act of Summer Sanders, Olympic champ, TV analyst, speaker, model, mom, and serious runner.
Best Sports Bras for Runners
This year's crop of sports bras offers more depth and range than ever before.
8 Hydration Myths Busted
Don’t get swept up in a tidal wave of hype.
Find Your Chi (Running)
Effortless running takes some effort—and other lessons learned by a chronically injured runner at an alternative running school.
A Month-by-Month Guide to a Fitter, Faster You
Bra-Vo!
The best new sports bras for runners of every shape and size.
Need a Refill?
A refresher course on how much—and what—to drink on hot summer runs.
Racing For Our Lives
Why (and how) a pair of busy mothers make time to train for races, and why (and how) you should, too.
Get in the Lean Lane
A womens guide to the best jog bras.
Forever Young
How experts and masters stay fit and avoid injury–and how you can, too.
Q&A: Briana Boehmer, Coach of the Jenny Crain "Jennipede" Runners
Running 101: Learn to Teach
Everything you need to know to survive race day.
Geoff Roes: The 100 Mile Man
Mar 12, 2012
The Top Choices
A women's guide to the best jog bras.
Perfect Pacing
Jun 7, 2010
Superior Hiking Trail, Duluth, Minn.
This aptly named trail follows the ridgeline above Lake Superior from Duluth, Minnesota, to the Canadian border
Tips for Your Best Triathlon
A Part of Hearst Digital Media.
Play List
What to buy (or borrow) before you tri.
The Wheel Deal
Jun 7, 2010
Liquid Assets
Download Your Training Plan
I'm a Runner: Mika Brzezinski
When not on the set of MSNBC's 'Morning Joe,' Mika Brzezinski can often be found running.
Short Change
Ten bottoms made to fit your style as well as your stride.
The Great Escape
Husbands who don't run, and don't get it. Husbands who do, but need their fix, too. Children who can't let go. Here's how two women reconcile marriage, motherhood, and the glee and guilt of breaking away.
You Can Run an Ultra
DAA Industry Opt Out.
On the Mend
Ultrarunner Erik Skaggs, who's won the Quad Dipsea, the TransRockies Run, and, most recently, the Where's Waldo 100-K, is back on the trail after a terrifying postrace affliction.
Building Balance, Strength and Agility
Any trail runner can increase endurance by simply spending more time out there, but how do you improve your finesse?
Ted's Great Adventures
The book "Born To Run" follows the shoeless plight of the Tarahumara Indians—but aswell of Barefoot Ted McDonald?and has sparked a somewhat controversial trend in running.
I'm a Runner: Natalie Coughlin
Health - Injuries.
Step It Up
The best ways to take your running to the next level, no matter what your goal.