Linda Melone, CSCS

Linda Melone is a certified trainer and a health and fitness writer. In addition to Prevention, Download Your Training Plan Health, Livestrong, Shape, NextAvenue and many others. She lives in California but pines for her New York roots. Follow her on Twitter: @LindaMelone Nutrition - Weight Loss www.LindaMelone.com.

10 Signs You Need a Workout Makeover

If you have plateaued, here are a few reasons you may not be not seeing results—and how to get back on track.

she writes regularly for