A.C. Shilton

These tried-and-true tips, backed by science, can keep you running long and strong.

Health - Injuries.

Whether it’s a short sprint or a marathon, a strong core is essential for efficient running form.

Legendary for their course, their history, or simply their name, these races should be on any runner’s bucket list.

With its mines closing, West Virginia's Tug Valley is looking elsewhere to power its future, and it sees runners.

Sports nutrition products were developed for a reason, but some runners may turn to their Halloween basket for fuel.

Dec 11, 2020.

This guide to 2017 marathons—all over the country—includes a race for every pace.

He refuses to let cerebral palsy set limits on his running—or his life.

She’s using running to help break down barriers for women in Afghanistan.

If you think it’s as simple as “3,500,” think again. A dietician explains how food really impacts your weight.

Coffee can be good for you—in moderation. If you’ve had too much, here’s how to curb the worst effects.

Amazing Runners World Show.

Research finds a connection between what you eat and how you smell.

A new paper says it may be different than what researchers and experts have previously thought.

Think you know everything about max heart rate and why it’s important? Think again.

Decisions and distractions can zap your concert to run. Here’s how to preserve mental energy.

Races - Places.

Aug 16, 2016.

Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.

If you've raced in your life, you've thought it: I just don't want to be last.