A.C. Shilton
5 Ways to Prevent Running Cramps
These tried-and-true tips, backed by science, can keep you running long and strong.
Can Running Help Cure Your Hangover?
If you tied one too many on last night, think twice before tying your running shoes.
6 Effective Core Exercises Every Runner Should Do Regularly
Whether it’s a short sprint or a marathon, a strong core is essential for efficient running form.
Here Are the Most Iconic American Races to Add to Your Calendar
Legendary for their course, their history, or simply their name, these races should be on any runner’s bucket list.
Can the Marathon Save Coal Country?
With its mines closing, West Virginia's Tug Valley is looking elsewhere to power its future, and it sees runners.
Can Candy Be A Lifesaver On Long Runs?
Sports nutrition products were developed for a reason, but some runners may turn to their Halloween basket for fuel.
Race to These After-Parties
Nov 9, 2016.
2017 Marathon Calendar
This guide to 2017 marathons—all over the country—includes a race for every pace.
The Rock-Steady Motivator: Justin Gallegos
He refuses to let cerebral palsy set limits on his running—or his life.
The Ultra-Activist: Stephanie Case
She’s using running to help break down barriers for women in Afghanistan.
How Many Calories Does It Take to Make You Gain a Pound?
If you think it’s as simple as “3,500,” think again. A dietician explains how food really impacts your weight.
Yes, It’s Possible to Overdose on Caffeine—So Here’s What to Do If You Drank Too Much
Coffee can be good for you—in moderation. If you’ve had too much, here’s how to curb the worst effects.
6 Exercises for Strong Muscles and Healthy Joints
Jun 18, 2015.
This Runner Staple May Be Making You Stink
Research finds a connection between what you eat and how you smell.
How Much Salt Do Runners Really Need?
A new paper says it may be different than what researchers and experts have previously thought.
5 Max Heartrate Training Myths, Busted
Think you know everything about max heart rate and why it’s important? Think again.
Is Brain Drain Tiring You Out?
Decisions and distractions can zap your resolve to run. Here’s how to preserve mental energy.
Four Tips to Staying Fit in the Heat
Mar 22, 2022.
Life After Baring It All(ish) For Runner’s World
Kenny Souza is still proud of his flashy cover, 26 years later.
Bucket List: 9 Fun Marathons
Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.
