Amanda MacMillan
Is There an Ideal Running Weight to Boost Performance?
It’s a delicate balance, but what’s most important is knowing the healthiest ways to fuel your training and racing.
How to Make Yourself Poop
Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a timely Number 2.
4 Ways to Maximize the Benefits of Probiotics for Better Gut Health
Studies show healthy gut bacteria can improve your health and running performance. Here's how to make probiotics work better for you.
What to—and What Not to—Eat and Drink the Morning of Your Big Race
It’s no secret that fueling can make or break a race. But it’s not just what you eat during a run that matters.
What to Eat and Drink the Day Before Your Big Race—and What Not To
It’s no secret that fueling can make or break a race. But it’s not just what you eat during a run that matters.
What to Eat and Drink After Your Big Race—and What Not To
It’s no secret that fueling can make or break a race. But it’s not just what you eat during a run that matters.
How Much Caffeine Is in a Can of Red Bull?
80 May 30, 2018.
The Coffee Lover’s Ultimate Wish List
5 Oct 31, 2017.
Try These Legendary Meals at Home
Prerace dishes weren’t always healthy. Runners today know better.
How to Make Yourself Poop
Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a timely Number 2.
Race Directors Try to Beat the Cheats
Other Hearst Subscriptions.
New Website Aims to Be a Legal Marketplace for Bib Numbers
Dec 5, 2020.
Is It Ever Okay to Race With Someone Else’s Bib Number?
RW+ Membership Benefits.
10 Ways to Take Better Race Photos With Your Smartphone
Oct 31, 2017.
Does the Pill Make You Slower?
A running doc discusses birth control’s impact on performance.
Strategies for Slimming Down
May 30, 2018.