Kelsey Kloss
The Best Leg Machine Workouts for Runners—and Which to Skip
Oct 27, 2023.
What You Need to Know About Marathon Training on a Treadmill
Here’s what running experts say about swapping the track for the tread.
8 Tips for Running in Wind
Here’s how to finally embrace gusty weather safely.
Surprising Symptoms of Anxiety in Runners, According to Experts
Anxious feelings can appear in subtle ways during or after runs, but there are healthy strategies to help you cope.
Is Runner’s Itch Real?
Here’s what experts say about the causes of that uncomfortable, tingling sensation and how to cope with it.
The Benefits of Visualization Techniques for Runners
Research points to the importance of training your mind for the best race-day results.
What to Know About Running With a Ganglion Cyst
These mysterious bumps can cause discomfort and pain, but prevention and early composition can help you stick to your training schedule.
6 Healthier Bacon Alternatives That Just Aren’t Bacon
Don’t get us wrong, they’re good. But they’re not bacon.
7 Everyday Foods More Super Than Trendy “Superfoods”
Before grabbing that hot new health food, see if one of these won’t do just as well, or better.
5 Signs That Fitness Tracking Has Become Bad for Your Health
Maybe counting every calorie isn’t worth it.