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Tiffany Ayuda

Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Tiffany’s work has also appeared in the Huffington Post, The Daily Beast, Women’s Health, Mind Body Green, PopSugar Beauty, Yahoo! Health, Health, and NBC News Better. When she’s not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen.
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isometric exercises

What Are Isometric Exercises and How Do They Benefit Runners?

Adding static holds to your strength routine can improve performance.

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14 Best Rowing Machines to Buy in 2025

Health - Injuries.

You don’t need a lot of gadgets to get the most out of a workout
Kettle bells on the floor.

The Best Strength Training Equipment for Home Workouts, According to Trainers

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